Physical Fitness Stack Exchange by Kiwix

Q&A for physical fitness professionals, athletes, trainers, and those providing health-related needs

Most popular questions

130 Is it healthy to exercise a muscle when it's still sore? 2011-03-15T17:51:48.367

108 Exercises for a programmer sitting by the PC all day 2011-03-01T19:51:38.393

91 I am underweight. How do I gain weight and muscle? 2012-06-14T16:26:16.430

84 Is there any benefit of "real" running outdoors vs running on a treadmill in gym? 2011-03-01T20:17:30.320

80 Should I stretch after exercise? 2011-03-05T19:27:54.570

74 Is there a best time of the day to exercise for weight loss? 2011-03-01T19:59:03.230

70 Importance of Rest Days 2011-03-01T21:09:24.827

70 Experiences with 'barefoot' running 2011-03-02T15:58:29.773

67 Effect of protein intake on muscle recovery 2011-03-01T20:01:09.503

65 How to lose manboobs? 2011-03-10T19:41:55.763

63 When will muscle be cannibalized? 2011-04-02T08:43:22.033

63 How can an overweight engineer get back in shape? 2011-05-16T20:50:13.230

62 What are the trade-offs of weight versus repetition? 2012-09-29T02:27:22.643

58 Why does running make you have to poop? 2011-03-07T18:45:50.870

57 Is running while overweight bad for your knees? 2011-03-01T21:50:46.413

56 Breakfast before or after jogging? 2011-03-01T19:49:25.090

56 What exercises should I perform to reduce fat on a specific area of my body? 2011-03-15T15:59:50.693

55 How to run without damaging your feet, knees or hips. 2011-03-17T20:16:25.063

54 How do I properly breathe while swimming freestyle? 2011-03-04T15:04:24.720

49 How can I make myself get enough sleep? 2011-08-18T18:15:04.987

49 I have extremely bad posture, what can I do? 2012-06-26T11:29:26.580

47 What should I look for in a running shoe? 2011-03-01T21:48:26.503

47 Effect of Sex/Male Orgasm on Athletic Performance 2011-06-23T15:39:25.753

44 What happens when you miss a workout? 2011-10-05T13:30:25.587

43 How important is it that a person be able to touch their toes? 2011-05-24T14:39:38.077

42 What are the downsides of minimalist running shoes? 2011-03-02T00:57:59.267

40 How do I naturally boost my Testosterone levels? 2011-04-10T22:40:10.037

40 Why is muscle size not proportional to strength? 2011-05-15T21:59:14.113

39 How deep should a squat be? 2011-03-07T17:15:02.353

37 What can I use to monitor my running workout? 2011-03-01T19:57:03.740

37 How Do I Prepare For Running In Very Cold Wind, Rain, or Snow? 2011-11-16T21:47:54.393

36 What are some signs of overtraining? 2011-04-13T15:55:01.783

36 Why do sprinters have muscular arms? 2012-08-11T05:25:14.463

35 Ensuring the body burns fat instead of muscle? 2012-05-07T15:05:02.640

34 Are video games like Wii Fit Plus actually any good for losing weight? 2011-03-01T20:30:26.460

34 What is a "Runners High"? 2011-03-02T19:52:27.270

34 Protein: How much is too much? 2011-03-11T22:15:52.440

34 What is the proper procedure for showering in a gym locker room? 2012-01-04T19:36:04.573

33 How do you motivate yourself to keep exercising? 2011-03-01T20:19:46.140

33 How long should I rest in between sets? 2011-03-02T16:42:25.920

33 When taking vitamins and supplements, does it matter if I take them all at once or should I spread it out throughout the day? 2011-03-10T17:19:03.073

33 How to breathe in lifts requiring tight core (squats, deadlifts) 2014-03-22T20:34:15.467

32 How much water is too much? 2011-03-11T12:27:17.673

32 Why is exercise good for you? 2020-09-11T06:04:00.197

31 What exercises are good to build up to performing chin-ups? 2011-03-07T05:05:28.773

30 How to get enough Protein as a vegetarian? 2011-03-02T20:57:46.613

30 Does eating late at night cause weight gain? 2011-03-09T02:44:50.303

30 Are calories the only important aspect of a diet? 2011-09-01T04:28:55.163

30 How to lose weight when morbidly obese 2012-05-09T17:47:45.717

29 Should I drink water before, during or after eating? 2011-03-11T19:27:44.207


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